Sometimes, the scorching heat of the sun in summers may be a persistent choice that caters you to do a job consistently. You don’t have time to deal with heat stress, exhaustion, and dehydration issues. Instead of intimating your nature to run the show and leave you hot, sticky or sick this summer, you must take control of your futuristic persistent authorities. Always ensure that you and your team are actively hydrated from sunrise to sunset.
Here are some tips and tricks that’ll help you to stay hydrated this summer.
- Water Consumption
This won’t be a surprising fact that one of the most critical pieces of hydration is sufficient water consumption before and within and after any particular activity. However, water isn’t the only available form in the liquid form that we consider in any walk of life. Seamlessly, you can enhance your water intake via certain foods such as watermelon, grapes, tomatoes, and lettuce. Manage your daily water intake by balancing it with the water you will lose by the corresponding activity, sweating or simply with the existence of relevant ingredients.
Tip to consider:
Drink sufficient amount of water to prevent thirst. By the time you’re feeling thirsty, you’re likely well on your way to dehydration.
- Always Carry Water with Yourself
It’s a matter of fact that not everyone is lucky enough to work in an air-conditioned office with an ice-cold water cooler placed in the hall. However, if your work is performed in some far-off remote Jobsite, you’ll have to make a plan for how you will stay active and hydrated.
One option to consider is to pack a cooler with ice and water bottles. You can also retain certain cooling towels in the cooler for fast and effective relief against the scorching heat. It has been another option is to carry a hydration pack. Primarily, hydration packs fit like a backpack and some carry up to 3 liters of cool, refreshing water. Hydration packs are suitable and useful when you’re on the moving pace.
- Take Sports Drinks
You must take up a determined instance, this doesn’t replace your need for water, but they can also assist to stock up fluids you might have lost within the day. Sports drinks also have essential carbohydrates and electrolytes such as potassium and sodium needed to control your body’s ionic balance.
Why this seem to be an essential fact?
These ions tend to enable electrical signals to flow across your body, you must control things like muscle function and your nervous system. However, various kinds of important functions when you’re wavering a hammer, using various types of equipment or working all day.
- Avoid the use of alcohol the night before
Try to avoid this Alcohol, but it is extremely dehydrating and while a night out with your friends may seem like a great concept at a certain timeframe, the next day won’t be a source of entitlements. Alcohol is a diuretic, which states that it promotes water loss through the kidneys. If your inner party animal is looking to escape that is responsible, of course, you must try hanging on in anticipation of the holiday when you can run away from the heat from the comfort of the air-conditioned bedroom.
- Give Your Body a Sufficient Intake
You are following exhausting work or exercise you need to give your body a rest that has been lost. You’ll need protein to build muscle, carbs to fuel your muscles, electrolytes to prove back what you sweat out and fluids to help the body to survive. Low-fat chocolate milk can be a delicious treat that is a combo platter of awesomeness for your body. Did you know that delicious treat from childhood could be something your body may need from a timely resource?
How Electrolytes plays a Vital Role in Hydration?
If you are talking about hydration, people are always intimated about electrolytes. Albeit, do you know what electrolytes are? We have identified that it may be one of those elements you would have learned in your high school but forgot as soon as your finals were over. That’s why we thought about the offerings in a cliff notes version.
Traditionally, electrolytes are minerals that help your overall functions staying regulated. They usually regulate osmotic pressure in your cells and effectively assist your bodywork to perform your daily activities such as playing games, thought-provoking processes, and reactions based on your mental approaches.
Some of the important electrolytes include:
- Sodium and H20.
Hydration is an extremely important resource, when you’re body starts to lose water, difficult things often happen. It has been estimated that in adults, symptoms of dehydration are extreme thirst, less frequent urination, yellowish urine, fatigue, discussion, confusion, and other mental issues. When the climate conditions are not favorable such as the weather is hot and humid then dehydration risk will reach the next level. That’s why adequate hydration and rest times are important. Regardless of the fact, you can run the risk of seizures, heat stress, heatstroke, and heat exhaustion or even witness death from dehydration, organ failure, and similar symptoms and issues.
If you have any queries on how you can effectively protect yourself and your team within the hot summer months, reach out here. The professionals here at Aimpoint are already ready to help you out.